Stretching and mobility by body area.
Browse Flexor’s guided stretching and mobility library by the body area you want to focus on — hips, shoulders, back, calves, and more — then open any area for exercises, routines, and practical guidance.
24 body areas
Upper body
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Biceps
Front upper arm muscles responsible for elbow flexion and supination.
3 exercises
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Chest
Front torso muscles supporting pushing strength and shoulder mechanics.
26 exercises 20 routines
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Forearms
Forearm muscles controlling grip, wrist motion, and elbow stability.
6 exercises 3 routines
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Neck
Cervical region affecting posture, headaches, and shoulder tension.
15 exercises 7 routines
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Shoulders
Shoulder complex supporting overhead motion, posture, and stability.
30 exercises 23 routines
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Triceps
Back upper arm muscles responsible for elbow extension.
16 exercises
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Upper Back
Thoracic area and shoulder-blade muscles supporting posture and pulling.
35 exercises 19 routines
Core and trunk
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Core
Trunk stabilisers coordinating spine, pelvis, and breathing.
91 exercises 79 routines
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Hip Flexors
Front hip muscles helping lift the knee and control pelvis position.
15 exercises 6 routines
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Lower Back
Lumbar region supporting trunk stability and load transfer.
32 exercises 32 routines
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Obliques
Side abdominal muscles for rotation control and trunk stability.
14 exercises
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Spine
Central column for posture, movement control, and load distribution.
17 exercises
Lower body
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Adductors (Inner Thigh)
Inner thigh muscles supporting hip stability and side-to-side control.
25 exercises 12 routines
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Ankles
Ankle joint and surrounding structures controlling foot-to-ground mechanics.
49 exercises 28 routines
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Calves
Lower leg muscles driving plantarflexion and assisting ankle stability.
28 exercises 22 routines
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Feet
Foot structures supporting balance, gait, and shock absorption.
22 exercises 16 routines
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Glutes
Hip extensors and stabilisers supporting power, posture, and knee alignment.
62 exercises 34 routines
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Hamstrings
Back thigh muscles for hip extension and knee flexion; key in running.
47 exercises 25 routines
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Hips
Hip joint complex controlling mobility, stability, and lower-body mechanics.
55 exercises 50 routines
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IT Band
Outer thigh fascia linked to hip/knee mechanics, especially in running.
10 exercises
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Knees
Knee joint and supporting tissues affecting squats, running, and stability.
16 exercises 4 routines
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Quadriceps (Quads)
Front thigh muscles extending the knee; key for squats and running.
5 exercises
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Shins (Tibialis)
Front lower leg muscles supporting dorsiflexion and impact control.
4 exercises
Full body
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