Everything the Flexor app does, in one place.

Rather than handing you a wall of individual exercises, Flexor connects a handful of features so you can open the app and start moving. Guided routines give you the ordered steps, timing, and cues; personalisation and AI help you decide what to do; and progress features help you keep the habit going.

This page is the map. Each feature listed above has its own detailed guide covering exactly what it does, how to use it, and where its limits are. Feature pages explain the how; the commercial pages explain why Flexor might suit you.

Ten feature guides are live today, covering how the core of Flexor works. The AI routines guide shows how Flexor turns a plain-language request into a routine you can review. Daily recommendations explains Today for You, the daily pick built from your goals and recent sessions. Try Something Different covers the carousel that nudges you toward under-trained areas. Custom routines walks through building your own session from the library, and multi-day plans explains following curated sequences with saved progress.

The progress dashboard guide covers streaks, consistency, and where Premium detail comes in, and cast to TV explains following a session on a larger screen using AirPlay or Google Cast while your phone stays the controller. Offline access explains how the core app works without a connection, and stretching reminders covers gentle timed nudges that build a habit. The Apple Watch guide explains following routine timing and cues from your wrist while the paired iPhone handles AI, purchases and detail.