Build controlled, usable movement—one short guided session at a time.

A mobility app organises guided sessions that combine controlled joint movement, active range-of-motion work, and stretching. Flexor adds an ordered sequence, timing, audio and visual cues, and filters for goals, body areas, difficulty, sport, and duration. It takes the planning effort out of a session and keeps you consistent, but it cannot measure your movement quality or decide what is medically appropriate for you—that judgement stays with you and, when needed, a professional.

Match the session to the purpose. Before training, controlled dynamic movement and patterns relevant to the activity ahead usually fit better than an intense static stretch. After activity, lower the pace first; gentler mobility or stretching then suits a cool-down. Flexor keeps warm-up and cool-down goals separate in the library, so you can pick a session designed for that exact point in your day rather than guessing which one is appropriate.

The difference is emphasis, and Flexor covers both. Flexibility work focuses on lengthening tissue and increasing the range you can reach, often with longer holds. Mobility work focuses on controlling that range actively—loading a deep squat or driving overhead with intent. In practice most people want a mix, so Flexor lets you filter by goal and body area and blends controlled movement with stretching inside a single guided session.

There is no single schedule that suits everyone. Start with a short routine you can repeat comfortably, notice how your body responds during and afterwards, and increase frequency, range, or difficulty gradually rather than changing everything at once. A little most days tends to work better than one long occasional session. Your training load, goals, health, and any current symptoms all matter, so seek professional guidance when those factors make exercise selection uncertain.