Stretching and mobility, matched to your activity.

Each activity places its own demands on the body. Runners often want ankle, calf, and hip preparation before a session and a calmer stretch afterwards; lifters tend to warm up movement patterns and mobilise hips, shoulders, and the thoracic spine. Grouping routines by activity makes it easier to pick something relevant instead of a generic full-body sequence.

Activity pages sit alongside body-area pages rather than replacing them. An activity page curates warm-up, mobility, and recovery routines for a sport; a body-area page teaches a single region in depth. Use activity pages to plan a session and body-area pages to understand a specific area.

Running and cycling both load the lower body, but a runner absorbs impact through ankles and calves while a cyclist spends an hour folded at the hips. Weightlifting warms up movement patterns and mobilises hips, shoulders, and the thoracic spine. Golf and tennis are both rotational, yet one is a controlled swing from a stable base and the other is repeated overhead loading with sudden direction changes. Football combines sprinting, kicking, and cutting, so its guide leans on hips, groin, hamstrings, and calves.

Each guide has its own curated routines, sport-specific notes, and questions rather than a template with the sport's name swapped in—which is why six sports are covered rather than every sport we could name.