Stretch and improve flexibility
Follow guided routines for full-body flexibility or focus on areas such as hips, hamstrings, shoulders, chest, calves, and back.
About Flexor
Mobility guidance for people who need it to be simple.
Flexor exists to make warm-ups, stretching, flexibility, recovery, and daily mobility easier to start and easier to repeat.
The principle
Reduce friction before motivation disappears.
Most people already know movement helps. The harder part is deciding what to do, keeping it short enough to fit the day, and following through without turning it into another complicated plan.
Flexor focuses on practical routines: clear cues, realistic session lengths, and recommendations that respond to goals, time, and focus areas.
Everyday mobility
Short routines for desk stiffness, training prep, travel, and recovery.
Guided sessions
Timed flows and simple movement cues keep attention on the routine.
AI recommendations
Suggestions are shaped by the user’s goals, focus areas, constraints, and available time.
What Flexor offers
A focused app for stretching, mobility, and everyday movement.
Flexor combines structured routines, guided timing, clear movement cues, progress tracking, reminders, favourites, custom routines, AI-assisted recommendations, Premium Pain Relief, and platform-specific TV playback in one calm experience.
Warm up and cool down
Choose dynamic movement before lifting, running, cycling, sport, or general exercise, then use slower routines after training.
Move through everyday stiffness
Use short desk-break, posture, travel, morning, evening, and recovery routines when your body needs a gentle reset.
Build a repeatable habit
Track completed sessions, history, and streaks while reminders help make regular movement easier to maintain.
Browse Premium Pain Relief
Choose from 35 unique routines across eight comfort-focused general-wellness collections.
Explore Pain ReliefMove the routine to a TV
Use AirPlay Screen Mirroring from iPhone or Google Cast from Android and retain controls on the phone.
See TV playback options
Body-area routines
Start with where you want to move better.
Instead of searching through a large exercise library, choose a body area or goal and follow a routine in a practical order. Flexor includes focused movement for common areas of tightness and everyday stiffness.
Lower back
Neck
Shoulders
Upper back
Hips
Hamstrings
Knees
Ankles
Full body
These routines support general movement, flexibility, and body comfort. They are not medical treatment or injury rehabilitation.
Who it is for
Useful for beginners, active people, and busy schedules.
Flexor is built for anyone who wants guided movement without complicated workout planning. Most routines are short, many require no special equipment, and they can be followed at home, in the gym, at work, or while travelling.
Beginners
Clear cues and guided timing remove the need to know which stretches to choose or how long to hold them.
Desk workers and travellers
Short routines provide a practical movement break after prolonged sitting, screen time, commuting, or travel.
Gym and sport users
Warm-up, cool-down, mobility, and recovery sessions support lifting, running, cycling, and other activities.
Habit builders
Five-to-fifteen-minute sessions, reminders, history, and streaks help make consistency more realistic.
AI-assisted discovery
Describe what you need, then start moving.
Flexor’s AI assistant helps find or build routines using your goal, available time, body focus area, difficulty, and movement preferences.
“I need a short neck and shoulder routine.”
“Give me a warm-up before running.”
“I want a 10-minute full-body mobility session.”
“Help me move after sitting at a desk all day.”
Free to start
Build a movement habit before deciding whether to upgrade.
Almost all of Flexor is available free without an account, including the 100-routine catalogue, plans, custom routines, reminders, offline use, and basic progress. Optional Premium adds more AI credits, detailed statistics, and dedicated Pain Relief collections for £9.99 monthly or £24.99 yearly in the United Kingdom; stores in other countries show the equivalent price in the local currency.
A clear boundary
General fitness and wellness guidance, not medical care.
Flexor supports stretching, flexibility, mobility, warm-ups, cool-downs, recovery, and general body comfort. It does not diagnose conditions, prescribe treatment, or replace a doctor, physiotherapist, or other qualified healthcare professional.
Stop any movement that causes sharp pain, worsening symptoms, dizziness, numbness, tingling, or unusual discomfort. Seek professional advice for persistent pain, injuries, medical conditions, pregnancy, recent surgery, or mobility restrictions.
