A full stretching and mobility app—free to download, ready to use.

Flexor gives you guided stretching and mobility routines for daily movement, warm-ups, cool-downs, recovery, and comfort-focused sessions. You can filter the library by body area, goal, sport, difficulty, and duration, follow timed steps with video and audio cues, build custom routines, track progress and streaks, and let Flexor create or recommend a routine from the preferences you provide.

Yes. Flexor includes beginner-friendly routines across a range of difficulty levels, durations, goals, and body focus areas. You do not need to match the range shown in a demonstration: use a smaller comfortable range, move with control, and choose an easier session when you need one. Building a consistent, manageable habit matters far more than forcing any single position.

Yes. The ready-made routines, exercise guidance, multi-day plans, custom routines, library, favourites, reminders, routine player, session recording, basic progress, and streaks all work without a continuous internet connection. Internet is only needed for Flexor AI requests and when purchasing or managing a subscription through the app store, so you can still stretch on a flight or a patchy connection.

Yes. Flexor is free to download and use, and the free plan is a full app rather than a limited trial. You can follow the guided routine catalogue, use multi-day plans, build custom routines, save favourites, set reminders, work offline, use personalisation and daily recommendations, and track basic progress and streaks without paying. A free monthly allowance of Flexor AI routine suggestions is included too.

Yes. Personalisation and daily recommendations are included free. Flexor uses your goals, experience, focus areas, available time, and recent sessions to suggest relevant routines—you do not need Premium for that. Premium adds more AI credits, detailed statistics, and Pain Relief collections; it does not gate the core personalisation experience.

No. You can download Flexor and start following guided routines without creating an account. Skipping sign-up means you can begin stretching immediately, and the free plan still works fully on your device. You only need to sign in if you choose to buy or manage a Flexor Premium subscription, which is handled through your app store rather than requiring a separate Flexor login for everyday use.

Premium is optional and layers extras onto the free plan rather than unlocking the basics. It adds a larger monthly allowance of Flexor AI credits, detailed statistics and insights into your sessions, and dedicated Premium Pain Relief collections of comfort-focused wellness routines. Everything else—the guided routine catalogue, plans, custom routines, reminders, offline access, personalisation, daily recommendations, and basic progress—stays available for free whether or not you ever upgrade.

No. The free plan is not a countdown trial, so it does not expire or switch off core features after a set period. You can keep using the guided routines, plans, custom routines, reminders, offline access, and basic progress tracking for as long as you like. Premium simply remains available as an optional upgrade if you later decide the extra AI credits, statistics, or Pain Relief collections would help.