See your consistency, not just today's session.

It brings your stretching activity together in one view: the sessions you have completed, your current streak, how consistent you have been, and the body areas your recent routines have focused on. You can look at recent weeks or open a longer window to see the wider trend. Rather than a single score, it gives enough context to answer the everyday question of whether stretching is genuinely becoming a regular part of your routine, so you can keep momentum going or catch a dip early.

A streak grows as you complete sessions on your active days, giving you a simple, motivating signal that the habit is alive. Streaks are shown on the progress dashboard alongside your consistency and completed sessions, rather than as a separate feature. Reminders can help you keep a streak going, and the daily recommendation makes it easy to find a session that fits your available time, so maintaining a streak rarely depends on willpower or remembering to plan ahead.

The core of the dashboard—completed sessions, streaks, and basic consistency—is available on Flexor's free plan, so you can track your habit without paying. More detailed statistics and deeper insights into your sessions and trends may require Flexor Premium. If you mainly want to keep a streak alive and see whether you are being consistent, the free view is enough; Premium simply adds a richer analytical layer on top for people who want more depth.

No. The dashboard reflects the sessions you complete inside Flexor—it is a record of your stretching and mobility activity and consistency, not a clinical measurement, mobility assessment, or health diagnosis. Flexor does not scan your body or grade your movement quality. Treat it as motivation and a habit tracker rather than a medical readout, work within a comfortable range, and stop if a movement causes pain or concerning symptoms, as this is general fitness and wellness support.