Press play and follow along—no counting, no guessing what's next.

Flexor's guided routines play each exercise with a clear video demonstration and spoken guidance, with timing that moves you from one movement to the next. The visuals show you the shape to mirror, while the audio cues let you look away from the screen and still follow along. This combination is designed so you can complete a full session hands-free, keeping your attention on moving comfortably rather than on managing a timer or scrolling instructions.

Largely, yes. Spoken cues signal when to ease into a stretch, when to breathe, and when to switch sides, so once you know a routine you can follow much of it by ear. Glancing at the demonstration still helps for unfamiliar movements, which is why both are provided. For a bigger view you can cast or mirror the session to a TV while your phone stays the controller, making hands-free follow-along easier still.

No. Guidance in Flexor means demonstrations, spoken cues, and timing to follow—not live form correction. The app cannot see you, measure your movement, or tell you whether a position is right for your body, and it does not use a camera or sensor. Use the demonstration as a visual reference, keep to a comfortable range, and stop if a movement causes pain or concerning symptoms. Seek qualified advice if an injury or condition affects safe participation.

Yes. Once routines and their content are on your device, the guided player, plans, custom routines, library, favourites, and reminders all work without a continuous connection, so you can follow a full session on a flight or with patchy signal. Internet is only needed for Flexor AI requests and for buying or managing a subscription through your app store. Everyday guided follow-along, including basic progress and streaks, keeps working offline.