Home feed
Guided stretching and mobility, shaped around your day.
Flexor is a stretching and mobility app with timed routines, audio and visual guidance, personalised suggestions, Premium Pain Relief collections, and platform-specific TV playback.
4.8★ 100+ ratings
5–15
minutes for most routines
Offline
core routine content
AI
routine guidance
Daily
habit tracking
Built for the moments before and after movement.
Flexor is designed around one idea: reduce friction. You should not need to build a mobility plan, set timers, or remember what comes next. Choose a focus area, press start, and follow a calm guided flow.
Short sessions
5–15 minute routines that fit real schedules.
Clear guidance
Simple cues and timed holds—easy to follow.
Any location
Many routines need no special equipment; some use ordinary support such as a chair or wall.
Consistency
Streaks and history that make progress easy to see.
Personalised guidance, not generic plans
AI-assisted discovery based on the details you choose.
Flexor can create or recommend a routine using the goals, preferred schedule, experience, available time, and focus areas you provide. It helps organise general wellness routines; it does not diagnose symptoms or assess an injury.
Smart recommendations
Pick “I feel tight” or “Warm-up for training” and get a routine that fits.
You stay in control
Choose the difficulty and use only a range that feels comfortable.
Time-aware routines
Include the time you have so the suggestion fits your schedule.
Loved by people who stretch with Flexor
Short sessions, clear cues, and routines that fit real days — in their words.
“A complete and easy to use”
I spend long hours at work, and over time I started developing persistent shoulder stiffness and discomfort from sitting at a desk for most of the day. I knew I needed to do something about it,…
“Extremely assistive!!”
Really like it, Helps in solving many body flexibility issues! 🫶🏻
“Simple, Effective, and Motivating”
I’ve been using this stretching app for a while, and it’s been a great addition to my daily routine. The exercises are easy to follow, and the instructions are clear. I already feel more flexible and…
“Best stretching app for my needs”
I’ve tried several stretching and flexibility apps over the years, but Flexor is the one I keep coming back to. What I like most is that it caters to different needs and levels. Some days I…
“Flexor is part of my life routine now”
Flexor has become part of my daily routine because it removes all the guesswork from stretching. The AI recommendations are genuinely intelligent. Each day, the app suggests routines based on my goals, the areas I want…
“Excellent app for stretching exercises”
I've had a great experience using Flexor. The app is easy to navigate, has a clean design, and works smoothly without any issues. It makes everything simple and efficient, and I appreciate how intuitive the features…
Designed for repeat use
Professional enough for training days. Calm enough for recovery days.
Short
Routines stay practical so users can finish them consistently.
Guided
Timed cues remove the need to plan, count, or second-guess.
Adaptive
Recommendations respond to goals, time, and focus areas.
Inside the app
A clean interface for finding routines, starting sessions, and tracking consistency.
Routine detail
Start countdown
Exercise timer
Progress dashboard
Streak insights sheet
Library
One app, different movement goals
Use Flexor when you need a quick full-body stretch, a targeted mobility session, a dynamic warm-up before a workout, or a calmer recovery routine afterwards.
Improve flexibility
Follow repeatable stretches for hips, hamstrings, shoulders, ankles, back, and full-body range of motion.
Explore the stretching app
Build mobility
Combine controlled movement and stretching for fitness and everyday movement.
Understand mobility
Prepare for workouts
Choose dynamic warm-ups for lifting, running, cycling, sports, or general exercise before training begins.
Compare warm-ups and cool-downs
Reset and recover
Use short cool-downs, desk breaks, travel routines, and gentle movement sessions when you feel stiff.
Choose a routine
