顶部
黄昏时分有人在桥边拉伸

引导式拉伸与活动度训练,随你的日程而变。

Flexor 是一款拉伸与活动度应用,提供计时训练课程、语音与画面指导、个性化建议、Premium Pain Relief 合集,以及针对不同平台的电视播放。

5–15
分钟,适用于多数训练课程
离线
核心训练课程内容
AI
训练课程引导
每日
习惯追踪
有人在运动垫上跟练坐姿活动度课程

专为运动前后的时刻而设计。

Flexor 的设计只围绕一个想法:减少阻力。你不必自己编排活动度计划、设置计时器,也不用记住下一步做什么。 选择重点部位,按下开始,跟随平缓的引导流程。

短时课程

5–15 分钟的训练课程,契合真实的日程安排。

清晰的引导

简单的要领和计时保持——易于跟练。

不限场地

很多训练课程都不需要特殊器材;有些会用到椅子或墙面这类日常支撑物。

坚持

连续打卡和历史记录,让进步一目了然。

个性化指导,而非通用计划

根据你选择的信息进行 AI 辅助发现。

Flexor 可以根据你提供的目标、期望的安排、经验水平、可用时间和重点部位,创建或推荐训练课程。它帮助你组织一般性的健康训练课程,但不会诊断症状,也不会评估损伤。

智能推荐
选择“我感觉僵硬”或“训练前热身”,即可获得合适的课程。
由你掌控
选择难度,只在感觉舒适的活动范围内进行。
按可用时间匹配的训练课程
写上你有多少时间,让建议贴合你的日程。
有人在运动垫上完成引导式鸟狗式动作

深受用 Flexor 拉伸的人喜爱

短时课程、清晰要领,以及契合真实日常的训练课程——听听他们怎么说。

App Store

“A complete and easy to use”

I spend long hours at work, and over time I started developing persistent shoulder stiffness and discomfort from sitting at a desk for most of the day. I knew I needed to do something about it,…

– Umarjj 查看商店评价
App Store

“Extremely assistive!!”

Really like it, Helps in solving many body flexibility issues! 🫶🏻

– Rida.Hussain 查看商店评价
App Store

“Simple, Effective, and Motivating”

I’ve been using this stretching app for a while, and it’s been a great addition to my daily routine. The exercises are easy to follow, and the instructions are clear. I already feel more flexible and…

– Taylor_M_7 查看商店评价
App Store

“Best stretching app for my needs”

I’ve tried several stretching and flexibility apps over the years, but Flexor is the one I keep coming back to. What I like most is that it caters to different needs and levels. Some days I…

– Sadaf.Usman 查看商店评价
App Store

“Flexor is part of my life routine now”

Flexor has become part of my daily routine because it removes all the guesswork from stretching. The AI recommendations are genuinely intelligent. Each day, the app suggests routines based on my goals, the areas I want…

– Usmanjj 查看商店评价
App Store

“Excellent app for stretching exercises”

I've had a great experience using Flexor. The app is easy to navigate, has a clean design, and works smoothly without any issues. It makes everything simple and efficient, and I appreciate how intuitive the features…

– YahyaGhani 查看商店评价

为反复使用而设计

训练日足够专业,恢复日足够平和。

短时

训练课程保持实用,让用户能够持续完成。

引导式

计时提示让你不必自己安排、计数或反复琢磨。

自适应

推荐会根据目标、时间和重点部位调整。

应用内一览

简洁的界面,用于查找训练课程、开始练习并追踪坚持情况。