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Flexor 的设计只围绕一个想法:减少阻力。你不必自己编排活动度计划、设置计时器,也不用记住下一步做什么。 选择重点部位,按下开始,跟随平缓的引导流程。
5–15 分钟的训练课程,契合真实的日程安排。
简单的要领和计时保持——易于跟练。
很多训练课程都不需要特殊器材;有些会用到椅子或墙面这类日常支撑物。
连续打卡和历史记录,让进步一目了然。
Flexor 可以根据你提供的目标、期望的安排、经验水平、可用时间和重点部位,创建或推荐训练课程。它帮助你组织一般性的健康训练课程,但不会诊断症状,也不会评估损伤。
短时课程、清晰要领,以及契合真实日常的训练课程——听听他们怎么说。
“A complete and easy to use”
I spend long hours at work, and over time I started developing persistent shoulder stiffness and discomfort from sitting at a desk for most of the day. I knew I needed to do something about it,…
“Extremely assistive!!”
Really like it, Helps in solving many body flexibility issues! 🫶🏻
“Simple, Effective, and Motivating”
I’ve been using this stretching app for a while, and it’s been a great addition to my daily routine. The exercises are easy to follow, and the instructions are clear. I already feel more flexible and…
“Best stretching app for my needs”
I’ve tried several stretching and flexibility apps over the years, but Flexor is the one I keep coming back to. What I like most is that it caters to different needs and levels. Some days I…
“Flexor is part of my life routine now”
Flexor has become part of my daily routine because it removes all the guesswork from stretching. The AI recommendations are genuinely intelligent. Each day, the app suggests routines based on my goals, the areas I want…
“Excellent app for stretching exercises”
I've had a great experience using Flexor. The app is easy to navigate, has a clean design, and works smoothly without any issues. It makes everything simple and efficient, and I appreciate how intuitive the features…
为反复使用而设计
训练课程保持实用,让用户能够持续完成。
计时提示让你不必自己安排、计数或反复琢磨。
推荐会根据目标、时间和重点部位调整。
简洁的界面,用于查找训练课程、开始练习并追踪坚持情况。
当你需要快速的全身拉伸、针对性的活动度练习、训练前的动态热身,或训练后更平缓的恢复训练课程时,就打开 Flexor。
引导式拉伸与活动度训练、Premium Pain Relief,以及各平台专属的电视播放。支持 iPhone、iPad、Apple Watch 和 Android。
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