Sports
Stretching and warm-ups for athletics
Prepare for track and field sessions with Flexor warm-ups that open the hips, hamstrings, and ankles, then cool down after hard training.
24 exercises 2 routines
About Athletics (Track & Field)
Why mobility matters in athletics
Sprinting, jumping, and throwing all rely on usable range through the hips and lower legs. A guided dynamic warm-up helps you rehearse that range before intensity rises.
Using Flexor on training days
Start with a warm-up or pre-workout mobility routine, then train. Finish with a cool-down or recovery session. Keep movements controlled and stop if anything feels sharp.
Move comfortably
This is general fitness guidance, not medical advice for sports injuries.
Exercises for Athletics (Track & Field)
Routines for Athletics (Track & Field)
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11 min BeginnerCool-Down: Post-Run Stretch
An 11-move runner's cool-down — hip flexor stretch, calf stretches, and figure four targeting calves, IT band area, and hamstrings.
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10 min AdvancedWarm-Up: Run-Ready Prep
An 11-move run prep — high knees, warrior III, and dynamic quad stretch priming hips, hamstrings, and ankles for impact.
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