Sports
Stretching and warm-ups for athletics
Prepare for track and field sessions with Flexor warm-ups that open the hips, hamstrings, and ankles, then cool down after hard training.
24 exercises 2 routines
About Athletics (Track & Field)
Why mobility matters in athletics
Sprinting, jumping, and throwing all rely on usable range through the hips and lower legs. A guided dynamic warm-up helps you rehearse that range before intensity rises.
Using Flexor on training days
Start with a warm-up or pre-workout mobility routine, then train. Finish with a cool-down or recovery session. Keep movements controlled and stop if anything feels sharp.
Move comfortably
This is general fitness guidance, not medical advice for sports injuries.
Exercises for Athletics (Track & Field)
90/90 Hip Switch
90/90 Hip Switch (No Hands)
90/90 Hip Switch Extension
Adductor Dips
Adductor Rocks
Air Squats
Airplane
Ankle Circles
Aquaman
Baby Cobra
Back Leg Raise
Bicycle Crunch Hold
Bird Dog
Bird Dog Plank
Bow Pose
Bridge
Bridge Leg Lift
Bulldog
Butt Kicks
Butterfly
Calf Raises
Camel Pose
Cat Cow
Routines for Athletics (Track & Field)
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14 min BeginnerCool-Down: Post-Run Stretch
A post-session downshift for full body that reduces tightness and supports a relaxed range with timed holds. Session 4.
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10 min AdvancedWarm-Up: Run-Ready Prep
A readiness warm-up to raise temperature, open full body, and prepare your body to move with Flexor cues. Session 3.
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