Muscles
Rectus Abdominis
Front ab muscle that helps brace the core and bend the trunk.
24 exercises 3 routines
About Rectus Abdominis
The rectus abdominis runs from the pubic bone to the rib cage and supports trunk flexion, bracing, and anterior core stiffness. It contributes to posture and helps stabilise the pelvis during movement.
Guided sessions
Routines for Rectus Abdominis
Complete guided Flexor routines that include this muscle — open any session to follow along.
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12 min AdvancedCore & Stability Light-up
A controlled core-stability sequence for bracing, balance, and trunk endurance, with clear progressions and no equipment.
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- +8
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7 min AdvancedPre-Workout Mobility: Core
A 7-move core primer — v-sit, spiderman push-up hold, and bicycle crunch hold stabilizing the trunk before athletic work.
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- +2
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5 min IntermediateQuick Core Activation
A focused core-strength sequence using controlled bracing and floor-based movements to build trunk endurance without equipment.
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- +1
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