Muscles
Wrist Extensors
Forearm muscles that extend/stabilise the wrist; key for elbow tendon capacity.
4 exercises 1 routine
About Wrist Extensors
Wrist extensors stabilise the wrist under load and are often targeted for lateral elbow tendon issues. Controlled eccentrics and isometrics can build tendon capacity.
Guided sessions
Routines for Wrist Extensors
Complete guided Flexor routines that include this muscle — open any session to follow along.
