Muscles
Transversus Abdominis
Deep core stabiliser that supports the spine and pelvis.
9 exercises 0 routines
About Transversus Abdominis
The transversus abdominis wraps around the torso like a corset and increases intra-abdominal pressure, improving spinal and pelvic stability. It works closely with the diaphragm, pelvic floor, and multifidus.