Muscles
Transversus Abdominis
Deep core stabiliser that supports the spine and pelvis.
9 exercises 2 routines
About Transversus Abdominis
The transversus abdominis wraps around the torso like a corset and increases intra-abdominal pressure, improving spinal and pelvic stability. It works closely with the diaphragm, pelvic floor, and multifidus.
Guided sessions
Routines for Transversus Abdominis
Complete guided Flexor routines that include this muscle — open any session to follow along.
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5 min IntermediateQuick Core Activation
A focused core-strength sequence using controlled bracing and floor-based movements to build trunk endurance without equipment.
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- +1
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15 min BeginnerSciatic Nerve Floss
A gentle 12-move neural mobility intro — hamstring pulls, figure four, and legs-up-wall for sciatic nerve gliding techniques.
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- +7
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