Routine types
Deep stretch routines
Deep stretch routines use longer holds and patient breathing when you want to explore end-range flexibility without rushing.
24 exercises 1 routine
About Deep Stretch
When a deeper hold helps
After you are warm — or on a dedicated flexibility day — longer holds can help you settle into a range. Flexor keeps the timing and cues clear so you can focus on breathing.
Stay comfortable
Depth is not the goal. Ease into each position, stop short of pain, and choose an easier option whenever a hold feels too intense.
Move comfortably
Never force a stretch. This is general wellness guidance, not medical treatment.
Exercises for Deep Stretch
Camel Pose
Chest Opener
Child’s Pose
Corner Pecs Stretch
Couch Stretch
Cow Face
Cross Leg Fold
Diver
Doorway Pecs
Double Pigeon
Ear-to-Shoulder
Figure Four Stretch
Figure Four Twist
Folded Butterfly
Forearm Stretch
Forward Fold
Frog Pose
Front Split
Hamstring Pulls
Happy Baby
Hurdler
Kneeling Psoas
