Routine types
Deep stretch routines
Deep stretch routines use longer holds and patient breathing when you want to explore end-range flexibility without rushing.
21 exercises 1 routine
About Deep Stretch
When a deeper hold helps
After you are warm — or on a dedicated flexibility day — longer holds can help you settle into a range. Flexor keeps the timing and cues clear so you can focus on breathing.
Stay comfortable
Depth is not the goal. Ease into each position, stop short of pain, and choose an easier option whenever a hold feels too intense.
Move comfortably
Never force a stretch. This is general wellness guidance, not medical treatment.
Exercises for Deep Stretch
Chest Opener
Corner Pecs Stretch
Crunch Hold
Dynamic Quad Stretch
Forearm Stretch
Forward Fold
Frog Pose
Hollow Body Hold
Lizard Pose
Locust Pose
Plank Hold
Shoulder Opener
Soleus Stretch
Standing Forward Fold
Standing Hip Openers
Superman Hold
Toe Touch Hold
Towel Calf Stretch
Wheel Pose
