Muscles
Wrist Flexors
Forearm muscles that flex the wrist and support grip strength.
5 exercises 1 routine
About Wrist Flexors
Wrist flexors support gripping and wrist control during lifting and daily tasks. Balanced conditioning includes both flexors and extensors, plus pronation/supination control.
Guided sessions
Routines for Wrist Flexors
Complete guided Flexor routines that include this muscle — open any session to follow along.
