Muscles
Gluteus Medius
Side glute for hip stability and knee tracking in single-leg work.
12 exercises 1 routine
About Gluteus Medius
Gluteus medius supports hip abduction and pelvic stability during walking, running, and single-leg tasks. It helps reduce knee valgus and improves lateral control.
Guided sessions
Routines for Gluteus Medius
Complete guided Flexor routines that include this muscle — open any session to follow along.
