About Patellar Tendon Complex
The patellar tendon transmits force from the quadriceps to extend the knee. Progressive loading (isometrics and eccentrics) is commonly used to improve tolerance for jumping, squatting, and running.
The patellar tendon transmits force from the quadriceps to extend the knee. Progressive loading (isometrics and eccentrics) is commonly used to improve tolerance for jumping, squatting, and running.
Guided routines, plans, and exercise cues on iPhone and Android.