Muscles
Tensor Fasciae Latae (TFL)
Front/side hip muscle that links into the IT band and helps stabilise the hip.
1 exercise 0 routines
About Tensor Fasciae Latae (TFL)
Tensor fasciae latae (TFL) connects into the IT band and contributes to hip flexion, abduction, and internal rotation. Over-reliance can occur when glute med is underactive, particularly in runners.