Muscles
Deltoids
Shoulder muscles that raise and control the arm.
17 exercises 5 routines
About Deltoids
Deltoids (anterior/medial/posterior) support shoulder elevation and contribute to pressing and overhead movement. Balanced training includes posterior deltoid and scapular stabiliser work.
Guided sessions
Routines for Deltoids
Complete guided Flexor routines that include this muscle — open any session to follow along.
-
7 min BeginnerQuick Upper Back Unknot
A 7-move mid-back express — scapula stretch, thread the needle, and camel pose for desk-slouch tension between the shoulder blades.
-
-
-
-
-
- +2
-
-
14 min IntermediateShoulder Glide Routine
A rhythmic 15-move scapular flow — wall dog, eagle arms, and thread the needle for smoother shoulder-blade tracking.
-
-
-
-
-
- +10
-
-
14 min AdvancedShoulder Stability & Ease
An advanced 15-move shoulder session — wall plank, rotator cuff activation, and controlled reaches for stable, mobile arms.
-
-
-
-
-
- +10
-
-
8 min BeginnerWarm-Up: Upper-Body Activation
An 8-move upper-body prep — neck circles, wall plank, and upward dog before pressing, pulling, or overhead work.
-
-
-
-
-
- +3
-
-
10 min IntermediateWrist-Friendly Mobility
An 11-move low-pressure upper-body flow — reverse plank, eagle arms, and wall dog without heavy wrist loading.
-
-
-
-
-
- +6
-
