Routine types
Dynamic stretching routines
Dynamic stretching uses controlled, repeated movement rather than long static holds — ideal before activity when you want to raise temperature and rehearse range.
22 exercises 0 routines
About Dynamic Stretching
Why dynamic before training
Before lifting, running, or sport, moving through range often feels better than holding a deep stretch. Flexor dynamic routines guide the pace so you stay controlled.
Pairing with cool-downs
Use dynamic work to prepare, then switch to a cool-down or recovery routine afterward when longer, calmer holds make more sense.
Move comfortably
Keep intensity easy in a warm-up — save hard effort for the main session.
Exercises for Dynamic Stretching
Adductor Rocks
Air Squats
Controlled Butt Kicks
Dynamic Chest Flys
Dynamic Quad Stretch
Dynamic Side Bends
Dynamic Wide Leg Forward Fold
Gate Opener
Good Mornings
Hamstring Scoops
High Knee Twists
Kneeling Hip Hinge
Knees Hugs
Lateral Leg Swings
Lateral Lunge
Leg Swings
Lunge
Reverse Lunge
Toe Touch
Toe Touch Twist
