Routine types
Dynamic stretching routines
Dynamic stretching uses controlled, repeated movement rather than long static holds — ideal before activity when you want to raise temperature and rehearse range.
11 exercises 0 routines
About Dynamic Stretching
Why dynamic before training
Before lifting, running, or sport, moving through range often feels better than holding a deep stretch. Flexor dynamic routines guide the pace so you stay controlled.
Pairing with cool-downs
Use dynamic work to prepare, then switch to a cool-down or recovery routine afterward when longer, calmer holds make more sense.
Move comfortably
Keep intensity easy in a warm-up — save hard effort for the main session.
