Sports
Stretching and warm-ups for tennis
Use Flexor to prepare the shoulders, hips, and spine before tennis, then wind down with a guided cool-down after practice or matches.
22 exercises 0 routines
About Tennis
Movement demands of tennis
Serves, overheads, and wide reaches ask a lot of the shoulders and upper back, while lateral footwork loads the hips, calves, and ankles. A short guided warm-up helps those areas move more freely before the first rally.
A simple Flexor routine around play
Before hitting, open Flexor and follow a warm-up or mobility routine. Afterward, choose a cool-down or recovery session for the shoulders and legs. Stay in a comfortable range and skip anything that aggravates an existing issue.
Move comfortably
Flexor is general wellness guidance, not medical treatment for tennis injuries.
Exercises for Tennis
Common questions
How long should a tennis warm-up be?
A few guided minutes is enough for most sessions. Match the routine length to how much time you have before you walk on court.
