Sports
Stretching and warm-ups for tennis
Use Flexor to prepare the shoulders, hips, and spine before tennis, then wind down with a guided cool-down after practice or matches.
24 exercises 0 routines
About Tennis
Movement demands of tennis
Serves, overheads, and wide reaches ask a lot of the shoulders and upper back, while lateral footwork loads the hips, calves, and ankles. A short guided warm-up helps those areas move more freely before the first rally.
A simple Flexor routine around play
Before hitting, open Flexor and follow a warm-up or mobility routine. Afterward, choose a cool-down or recovery session for the shoulders and legs. Stay in a comfortable range and skip anything that aggravates an existing issue.
Move comfortably
Flexor is general wellness guidance, not medical treatment for tennis injuries.
Exercises for Tennis
Arm Swings
Bear Hug
Bent Arm Pike
Cactus Arms
Chest Opener
Chin Retractions
Corner Pecs Stretch
Doorway Pecs
Dynamic Chest Flys
Eagle Arms
Forearm Stretch
Neck Circles
Neck Extension
Neck Flexion
Neck Rotation
Shoulder Cross
Shoulder Opener
Shoulder Rolls
Shoulder Stand
Wall Pecs
Wrist Circles
Wrist Extension
Wrist Flexion
Common questions
How long should a tennis warm-up be?
A few guided minutes is enough for most sessions. Match the routine length to how much time you have before you walk on court.
