Sports
Stretching and warm-ups for swimming
Use Flexor for dry-land mobility before swimming and a calm cool-down afterward so shoulders and hips stay ready for the next session.
24 exercises 0 routines
About Swimming
Shoulders and spine in the pool
Freestyle, butterfly, and backstroke load the shoulders and upper back repeatedly. Short guided mobility work on land helps you enter the water with freer movement.
Where Flexor fits
Before training, follow a warm-up focused on shoulders and thoracic mobility. Afterward, use a cool-down or recovery routine. Keep every hold comfortable.
Move comfortably
Flexor does not treat swimming injuries — seek clinical care when needed.
Exercises for Swimming
Arm Circles
Arm Swings
Bear Hug
Bent Arm Pike
Cactus Arms
Chest Opener
Chin Retractions
Corner Pecs Stretch
Doorway Pecs
Dynamic Chest Flys
Eagle Arms
Forearm Stretch
Kneeling Wrist Circles
Neck Circles
Neck Extension
Neck Flexion
Neck Rotation
Shoulder Cross
Shoulder Opener
Shoulder Rolls
Shoulder Stand
Wall Pecs
