Sports
Stretching and mobility for road cycling
Counter long hours in the saddle with Flexor routines that open the hips, hamstrings, chest, and upper back after rides.
17 exercises 1 routine
About Cycling (Road)
What cycling stiffens
Prolonged hip flexion and a rounded upper back are part of the sport. Targeted mobility afterward helps you stand and walk more comfortably once you clip out.
A post-ride Flexor habit
After you rack the bike, open a cool-down, recovery, or hip-focused routine and follow the cues. Keep intensity low — the goal is comfort, not another hard session.
Move comfortably
General wellness guidance only — not a treatment for cycling injuries.
