Warm-Ups & Recovery 4 min read
5-Minute Dynamic Warm-Up Before Running
A short, progressive warm-up that raises the intensity gradually and leaves you ready to run.
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Warm Up
Practical Flexor guidance connected to Warm Up.
Warm-Ups & Recovery 4 min read
Should You Stretch Before or After a Workout?
Dynamic movement before, longer holds after - and what stretching can and cannot be expected to do.
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