Warm-Ups & Recovery 4 min read
10-Minute Post-Workout Stretching Routine for Full-Body Recovery
A calm follow-along cool-down for the whole body, with honest expectations about what it does.
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Full Body Mobility
Practical Flexor guidance connected to Full Body Mobility.
Mobility 3 min read
10-Minute Daily Mobility Routine for Stiff Joints
A controlled, top-to-toe sequence for neck, spine, hips, knees and ankles when joints feel stiff.
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Mobility 4 min read
10-Minute Full-Body Stretch Routine for Beginners
A balanced ten-minute sequence that touches the main body regions without trying to stretch everything.
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Mobility 4 min read
5-Minute Morning Stretch Routine for Beginners
A short, follow-along sequence to ease morning stiffness without turning waking up into a workout.
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