Muscles

Vastus Medialis

Inner quad that supports knee extension and control.

5 exercises 0 routines

About Vastus Medialis

Vastus medialis contributes to knee extension and supports patellar control during knee-dominant movement. Strength and control can support knee comfort and function.

Start stretching with Flexor

Guided routines, plans, and exercise cues on iPhone and Android.

Get the app