Desk Mobility 4 min read
Wrist and Forearm Pain from Typing: 8 Gentle Stretches
Gentle wrist and forearm movements for typing tension, plus workload, break and set-up ideas.
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Work Break Mobility
Practical Flexor guidance connected to Work Break Mobility.
Desk Mobility 4 min read
8 Desk Stretches to Do After Sitting All Day
Simple movements for the neck, shoulders, back, wrists, hips and legs to break up long stretches of sitting.
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