Routine types
Desk Stretch
Simple routines for people who sit for long periods, focusing on neck, shoulders, hips, and back comfort. Browse guided Flexor routines in this type with…
8 exercises 4 routines
Exercises for Desk Stretch
Routines for Desk Stretch
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10 min BeginnerAnti-Sitting Routine
A 10-move desk-break counterbalance — chin retractions, figure four, and down-dog split reversing hip flexor and spinal strain from sitting.
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- +5
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13 min IntermediateDesk Posture Reset
A desk-worker posture reset — chin retractions, bird dog, doorway pecs, and thread the needle to open the chest and reconnect core support.
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- +9
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10 min BeginnerQuick Desk Reset
A 9-move desk break in under five minutes — chin retractions, hip openers, and seated twist to undo office slump.
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- +4
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10 min IntermediateRecovery: 9-5 Reset
A 9-move desk recovery — couch stretch, kneeling psoas, and figure four opening locked hip flexors and waking dormant glutes.
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- +4
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