Performance Mobility Series
A 21-session progression using the pre-workout series plus control and stability work—built for confident, athletic core-led movement.
- Sessions 21 sessions
- Difficulty Advanced
- Format Curated sequence
About this plan
Work through 21 guided sessions in order as a multi-week progression. Start smooth, build effort through the middle sessions, and keep the final sessions controlled rather than rushed.
Who it may suit
Flexor organises Performance Mobility Series as a advanced plan sequence with 21 guided sessions in order. It is general wellness guidance — keep the range comfortable, breathe steadily, and choose the pace that suits you today.
Guided session sequence
21 guided sessions · follow the routines in order
- Session 1
Session 1
Rise and Shine
A bright, full-body wake-up flow to loosen joints and switch on your posture for the day.
9 min
- Session 2
Session 2
Full Body Flow
A smooth full-body flow that builds mobility and control from head to toe.
16 min
- Session 3
Session 3
Pre-Workout Mobility: Full Body
A focused mobility primer for full body to improve movement quality before training with Flexor.
14 min
- Session 4
Session 4
Pre-Workout Mobility: Hips
A focused mobility primer for full body to improve movement quality before training with Flexor. Session 2.
11 min
- Session 5
Session 5
Pre-Workout Mobility: Shoulders
A focused mobility primer for full body to improve movement quality before training with Flexor. Session 3.
8 min
- Session 6
Session 6
Recovery: Gentle Mobility Day
A low-intensity Flexor recovery session for full body to ease tension and keep you moving comfortably. Session 4.
10 min
- Session 7
Session 7
Cool-Down: Full-Body Release
A post-session downshift for full body that reduces tightness and supports a relaxed range with timed holds.
14 min
- Session 8
Session 8
Mobility and Control
A progressive mobility session to improve control, range of motion, and movement quality.
22 min
- Session 9
Session 9
Pre-Workout Mobility: Ankles
A focused mobility primer for full body to improve movement quality before training with Flexor. Session 4.
5 min
- Session 10
Session 10
Pre-Workout Mobility: Core
A focused mobility primer for full body to improve movement quality before training with Flexor. Session 5.
7 min
- Session 11
Session 11
Strength Prep Mobility Flow
A short guided mobility reset for full body — reduce stiffness and support comfortable movement with Flexor. Session 14.
8 min
- Session 12
Session 12
Core & Stability Light-up
A short guided mobility reset for full body — reduce stiffness and support comfortable movement with Flexor. Session 15.
12 min
- Session 13
Session 13
Evening Mobility Unwind
A short guided mobility reset for full body — reduce stiffness and support comfortable movement with Flexor. Session 17.
8 min
- Session 14
Session 14
Recovery: Full-Body Reset
A low-intensity Flexor recovery session for full body to ease tension and keep you moving comfortably.
14 min
- Session 15
Session 15
Warm-Up: Strength Session Primer
A readiness warm-up to raise temperature, open full body, and prepare your body to move with Flexor cues. Session 5.
14 min
- Session 16
Session 16
Warm-Up: Lower-Body Activation
A readiness warm-up to raise temperature, open full body, and prepare your body to move with Flexor cues. Session 8.
9 min
- Session 17
Session 17
Warm-Up: Upper-Body Activation
A readiness warm-up to raise temperature, open full body, and prepare your body to move with Flexor cues. Session 9.
8 min
- Session 18
Session 18
Post-Workout Stretch: Full Body
A controlled Flexor stretch routine for full body to support length after training without rushing.
13 min
- Session 19
Session 19
Full-Body Flexibility Builder
A short guided mobility reset for full body — reduce stiffness and support comfortable movement with Flexor. Session 13.
14 min
- Session 20
Session 20
Weekend Reset Flow
A short guided mobility reset for full body — reduce stiffness and support comfortable movement with Flexor. Session 16.
22 min
- Session 21
Session 21
Recovery: Breath and Reset
A low-intensity Flexor recovery session for full body to ease tension and keep you moving comfortably. Session 6.
10 min
Move comfortably
- Complete the routines in the listed order, usually one per day, and pause or repeat a session whenever you need to.
- Ease in gently and stay within a range that feels easy to control.
- Breathe steadily and never push into sharp or painful positions.
Flexor offers general fitness and wellness guidance only. It does not diagnose, treat, or prevent any condition. Speak with a qualified professional about pain, injury, or health concerns.
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Common questions
What is Performance Mobility Series?
Performance Mobility Series is a curated stretching and mobility plan sequence in Flexor. Follow the guided routines in the listed order, usually one session per day, with clear next steps and progress tracking over time — it is not an AI-generated daily plan.
How many sessions are in Performance Mobility Series?
Performance Mobility Series has 21 guided sessions. Complete the routines in the listed order, usually one per day, and continue when you are ready.
Is Performance Mobility Series good for beginners?
Performance Mobility Series is set at a advanced level in Flexor. Move gently, breathe steadily, and stay in a comfortable range throughout each session.
Do I need equipment for Performance Mobility Series?
No special equipment is required. Each routine is a guided Flexor session you can follow with a little space to move comfortably.
Can this plan treat pain or injuries?
No. Plan sequences in Flexor support general wellness and mobility habits only. They are not physiotherapy, diagnosis, or medical treatment. Seek professional advice for pain, injury, or health conditions.
