Routine types
Relaxation
Slow, calming mobility and stretches designed to reduce tension and promote relaxation. Browse guided Flexor routines in this type with clear timed cues in…
6 exercises 2 routines
Exercises for Relaxation
Routines for Relaxation
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8 min IntermediateEvening Mobility Unwind
An 8-move evening unwind with chest flys, trunk twist, cow face, frog pose, and plow for a slower pre-bed mobility downshift.
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6 min BeginnerFasting-Friendly Ease Level 1
A 7-move fasting-friendly ease flow for spine, hips, and core with cat-cow, baby cobra, bulldog, light holds, and child's pose.
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