コア快適スタート
姿勢を整え、腰まわりの緊張をやわらげ、コアサポートを目覚めさせるやさしい導入です。
- Sessions 3 sessions
- Difficulty 初級
- Format Curated sequence
About this plan
このプランは 3 日で行います。表示順に 1 日 1 ルーティンずつ進め、常に快適でコントロールできる範囲で動きましょう。
Who it may suit
Flexor organises コア快適スタート as a 初級 plan sequence with 3 guided sessions in order. It is general wellness guidance — keep the range comfortable, breathe steadily, and choose the pace that suits you today.
Guided session sequence
3 guided sessions · follow the routines in order
- Session 1
Session 1
猫背リセット
デスクワーカーのための姿勢リセット — チンタック、バードドッグ、ドアウェイ胸筋ストレッチ、スレッド・ザ・ニードルで、胸を開き、体幹の支えを取り戻します。
13分
- Session 2
Session 2
背骨を支えるコア
体幹と股関節を丁寧にコントロールするシーケンス。腹圧の意識、動きへの気づき、そして日常を快適に支える力を養います。
14分
- Session 3
Session 3
リカバリー：呼吸とリセット
胸、背骨、股関節のための呼吸主導の10種目のリカバリーリセット — ドアウェイ胸筋ストレッチ、90/90、カウチストレッチ、コブラ、ラクダのポーズ、パピーポーズ。
10分
Move comfortably
- Complete the routines in the listed order, usually one per day, and pause or repeat a session whenever you need to.
- Ease in gently and stay within a range that feels easy to control.
- Breathe steadily and never push into sharp or painful positions.
Flexor offers general fitness and wellness guidance only. It does not diagnose, treat, or prevent any condition. Speak with a qualified professional about pain, injury, or health concerns.
Related plans
More curated guided-session sequences to explore.
よくある質問
What is コア快適スタート?
コア快適スタート is a curated stretching and mobility plan sequence in Flexor. Follow the guided routines in the listed order, usually one session per day, with clear next steps and progress tracking over time — it is not an AI-generated daily plan.
How many sessions are in コア快適スタート?
コア快適スタート has 3 guided sessions. Complete the routines in the listed order, usually one per day, and continue when you are ready.
コア快適スタートは初心者向けですか？
コア快適スタート is set at a 初級 level in Flexor. Move gently, breathe steadily, and stay in a comfortable range throughout each session.
Do I need equipment for コア快適スタート?
No special equipment is required. Each routine is a guided Flexor session you can follow with a little space to move comfortably.
Can this plan treat pain or injuries?
No. Plan sequences in Flexor support general wellness and mobility habits only. They are not physiotherapy, diagnosis, or medical treatment. Seek professional advice for pain, injury, or health conditions.
