Post-workout recovery routines
Recovery-focused stretching and mobility sessions after workouts. Follow Flexor recovery routines with guided pacing so you can downshift after lifting…
Flexor provides general wellness guidance only. These routines do not diagnose, treat, cure, or prevent medical conditions.
58 routines
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9 min BeginnerAnti-Sitting Routine
A travel-friendly Flexor loosen-up for full body after long sitting so your body feels freer again. Session 4.
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17 min BeginnerBack-to-Hip Comfort Routine
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 32.
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14 min BeginnerCool-Down: Post-Run Stretch
A post-session downshift for full body that reduces tightness and supports a relaxed range with timed holds. Session 4.
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16 min IntermediateCool-Down: Post-Strength Stretch
A post-session downshift for full body that reduces tightness and supports a relaxed range with timed holds. Session 5.
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8 min BeginnerDeep Squat Routine
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 20.
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10 min IntermediateDrift to Sleep
A calming downshift routine to ease tension and settle your body for sleep.
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12 min BeginnerElbow & Hand Comfort Flow
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 35.
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10 min BeginnerExpress Neck Release
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement.
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10 min IntermediateFasting-Friendly Ease Level 2
Follow Fasting-Friendly Ease Level 2 in Flexor — a guided session for full body with clear timing and comfortable ranges.
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12 min BeginnerFoot & Ankle Ease
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 21.
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12 min BeginnerForearm Release
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 33.
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12 min IntermediateGentle Neck Release
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 2.
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17 min IntermediateGentle Nerve-Friendly Mobility
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 30.
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17 min BeginnerGlute & Hamstring Comfort
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 31.
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16 min Intermediate
Glute & Hip Reset
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 13.
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10 min BeginnerHead & Neck Ease
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 5.
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12 min Intermediate
Hip Comfort
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 11.
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18 min IntermediateHip Opener Flow
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 12.
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16 min IntermediateHip-to-Back Comfort
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 26.
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6 min IntermediateHotel Room Decompress
A travel-friendly Flexor loosen-up for full body after long sitting so your body feels freer again. Session 5.
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12 min Intermediate
Knee Comfort Builder
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 17.
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14 min AdvancedKnee Cushion Routine
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 19.
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10 min Beginner
Knee-Friendly Mobility
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 16.
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13 min IntermediateLower Back Comfort
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 27.
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10 min BeginnerLower-Back Comfort Reset
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 24.
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10 min BeginnerNeck Mobility Recharge
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 4.
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10 min BeginnerOverhead Mobility
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 10.
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11 min Intermediate
Post-Commute Flow
A travel-friendly Flexor loosen-up for full body after long sitting so your body feels freer again. Session 6.
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10 min Beginner
Post-flight Mobility
A travel-friendly Flexor loosen-up for full body after long sitting so your body feels freer again. Session 3.
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8 min AdvancedPost-Workout Stretch: Chest & Shoulders
A controlled Flexor stretch routine for full body to support length after training without rushing. Session 5.
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13 min IntermediatePost-Workout Stretch: Full Body
A controlled Flexor stretch routine for full body to support length after training without rushing.
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10 min IntermediatePost-Workout Stretch: Hips & Hamstrings
A controlled Flexor stretch routine for full body to support length after training without rushing. Session 4.
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11 min IntermediatePost-Workout Stretch: Lower Body
A controlled Flexor stretch routine for full body to support length after training without rushing. Session 2.
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9 min BeginnerPost-Workout Stretch: Upper Body
A controlled Flexor stretch routine for full body to support length after training without rushing. Session 3.
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17 min AdvancedQuad & Calf release
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 18.
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10 min Intermediate
Recovery: 9-5 Reset
A low-intensity Flexor recovery session for full body to ease tension and keep you moving comfortably. Session 7.
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10 min IntermediateRecovery: Breath and Reset
A low-intensity Flexor recovery session for full body to ease tension and keep you moving comfortably. Session 6.
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14 min IntermediateRecovery: Full-Body Reset
A low-intensity Flexor recovery session for full body to ease tension and keep you moving comfortably.
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10 min IntermediateRecovery: Gentle Mobility Day
A low-intensity Flexor recovery session for full body to ease tension and keep you moving comfortably. Session 4.
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13 min IntermediateRecovery: Lower-Body Flush
A low-intensity Flexor recovery session for full body to ease tension and keep you moving comfortably. Session 2.
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8 min BeginnerRecovery: Post-Travel Unwind
A travel-friendly Flexor loosen-up for full body after long sitting so your body feels freer again.
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10 min IntermediateRecovery: Soft Tissue Flow
A low-intensity Flexor recovery session for full body to ease tension and keep you moving comfortably. Session 5.
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9 min IntermediateRecovery: Upper-Body Reset
A low-intensity Flexor recovery session for full body to ease tension and keep you moving comfortably. Session 3.
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15 min IntermediateResilient Ankles
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 23.
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9 min BeginnerRise and Shine
A bright, full-body wake-up flow to loosen joints and switch on your posture for the day.
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15 min BeginnerSciatic Nerve Floss
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 29.
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12 min BeginnerSeated Hip Routine
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 14.
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14 min BeginnerShield Your Spine
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 28.
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14 min IntermediateShoulder Glide Routine
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 7.
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12 min Advanced
Shoulder Space Builder
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 6.
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14 min AdvancedShoulder Stability & Ease
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 9.
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13 min BeginnerSpine-Friendly Mobility
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 25.
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14 min IntermediateSpringy Achilles Routine
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 22.
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9 min IntermediateThe Chest Opener
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 8.
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9 min AdvancedTravel Stiffness Release
A travel-friendly Flexor loosen-up for full body after long sitting so your body feels freer again. Session 2.
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13 min IntermediateUnlock Hip Flexors
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 15.
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16 min Intermediate
Upper Trap Unwind
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 3.
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11 min IntermediateWrist-Friendly Mobility
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 34.
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