Routine types
Recovery
Low-intensity mobility and stretching to manage stiffness, support circulation, and aid recovery between sessions. Browse guided Flexor routines in this…
2 exercises 10 routines
Exercises for Recovery
Routines for Recovery
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11 min BeginnerForearm Release
An 11-move forearm and wrist release — wrist flexion, extension, and forearm stretch for typing and gripping fatigue.
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- +6
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11 min IntermediateGentle Mobility Recovery
An easy recovery session using calm, controlled movement and steady breathing across the major joints.
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- +4
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14 min IntermediateGlute & Hip Reset
A 14-move deep glute release — pigeon, figure four, and single-leg bridges targeting lateral hip rotators and piriformis area.
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- +9
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15 min AdvancedQuad & Calf release
An advanced 15-move leg release — dynamic quad stretch, soleus stretch, and towel calf stretch for thigh and shin tension.
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- +10
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5 min BeginnerQuick Hamstring Ease
A 6-move posterior chain burst — hamstring scoops, toe touches, lying hamstring, and good mornings for tight backs of the legs.
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- +1
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12 min IntermediateRecovery: Full-Body Reset
A 12-move rest-day support with neck extension, dead hang, forward fold, figure-four, hurdler, puppy pose, and plow.
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- +7
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13 min IntermediateRecovery: Lower-Body Flush
An 11-move leg flush — standing frog, figure four, legs-up-wall, and seated straddle to boost circulation in tired legs.
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- +6
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10 min IntermediateRecovery: Soft Tissue Flow
A 10-move fascia-focused flow — hip circles, seated twist, and doorway pecs easing connective tissue restriction on rest days.
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- +5
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10 min IntermediateRecovery: Upper-Body Reset
A 10-move upper-body support — airplane, bow pose, camel pose, and eagle arm opening chest, shoulders, and spine.
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- +5
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22 min IntermediateWeekend Reset Flow
A 22-move weekend reset from upward salute and neck rotation through hip openers, dead bug, 90-90 switch, and child's pose.
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- +17
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