Routine types
Recovery
Low-intensity mobility and stretching to manage stiffness, support circulation, and aid recovery between sessions. Browse guided Flexor routines in this…
0 exercises 7 routines
Routines for Recovery
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10 min IntermediateFasting-Friendly Ease Level 2
Follow Fasting-Friendly Ease Level 2 in Flexor — a guided session for full body with clear timing and comfortable ranges.
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10 min Intermediate
Recovery: 9-5 Reset
A low-intensity Flexor recovery session for full body to ease tension and keep you moving comfortably. Session 7.
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14 min IntermediateRecovery: Full-Body Reset
A low-intensity Flexor recovery session for full body to ease tension and keep you moving comfortably.
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10 min IntermediateRecovery: Gentle Mobility Day
A low-intensity Flexor recovery session for full body to ease tension and keep you moving comfortably. Session 4.
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13 min IntermediateRecovery: Lower-Body Flush
A low-intensity Flexor recovery session for full body to ease tension and keep you moving comfortably. Session 2.
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- +6
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10 min IntermediateRecovery: Soft Tissue Flow
A low-intensity Flexor recovery session for full body to ease tension and keep you moving comfortably. Session 5.
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- +5
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9 min IntermediateRecovery: Upper-Body Reset
A low-intensity Flexor recovery session for full body to ease tension and keep you moving comfortably. Session 3.
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