Routine types
Daily stretch routines
Daily stretch routines keep movement habits simple: short guided sessions you can repeat without planning a full workout.
9 exercises 5 routines
About Daily Stretch
Built for consistency
These routines stay brief and approachable so you can show up on busy days. Follow the cues, keep ranges comfortable, and build a streak without overcomplicating the plan.
How to use them
Pick a daily stretch when you want a light reset in the morning, after sitting, or before bed. Swap in a longer mobility or recovery routine when you have more time.
Move comfortably
Move within a comfortable range and stop if anything feels wrong.
Exercises for Daily Stretch
Routines for Daily Stretch
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6 min BeginnerFasting-Friendly Ease Level 1
A 7-move fasting-friendly ease flow for spine, hips, and core with cat-cow, baby cobra, bulldog, light holds, and child's pose.
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9 min Intermediate
Fasting-Friendly Ease Level 2
A 9-move fasting-friendly stretch for hips, spine, and hamstrings with cat-cow, butterfly, spinal twist, upward frog, seated straddle, and puppy pose.
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10 min IntermediateFasting-Friendly Ease Level 3
Level 3 fasting flow — 10 intermediate moves including 90/90 hip switch and downward dog at low physical exertion.
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11 min Intermediate
Post-Commute Flow
A 10-move post-drive unwind — corner pecs stretch, 90/90 hip switch, and legs-up-wall for commute-built shoulder and hip tension.
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9 min BeginnerRise and Shine
A bright morning mobility flow — upward salute, cat-cow, and air squats to wake joints from head to toe.
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