Multi-day plans
A structured path to follow, one session at a time.
When a single session is not enough, Flexor's plans give you a curated sequence to work through. Match your level, focus, and preferred programme length—plans run from three to twenty-one guided sessions—then follow them in order, usually one per day, with clear next steps and saved progress so you always know what comes next.
Curated sequences
A designed order of routines, not a random daily shuffle.
Clear next step
Flexor always shows the next routine in your plan.
Progress that sticks
Completed days are saved, so you can pick up where you left off.
Fits around you
Pick a programme length that suits you, then work through it at your own pace.
What Flexor plans are
A plan is a curated sequence of routines—from three to twenty-one sessions—put together to move you through a focus over several guided sessions, rather than a one-off routine you repeat. You start the plan, follow the sessions in order, usually one per day, and Flexor keeps track of which sessions you have completed.
Because the sequence is designed in advance, plans are ideal when you want structure and a sense of progression: match your level, focus, and preferred programme length, then follow consistently instead of deciding from scratch every time you open the app.
How a plan works
Plans are built to be followed a step at a time, with the app handling the ordering and bookkeeping:
- Start a plan and Flexor presents its routines in a set order.
- Complete each routine as a normal guided session with video and audio.
- Flexor saves your progress and surfaces the next routine to do.
- Pick up where you left off whenever you return, at your own pace.
In Flexor: Easy morning flows that stay gentle on the spine.
Follow the sessions in order.
Curated plans from three to twenty-one sessions tell you what comes next and remember where you stopped.
Plans, recommendations, and the rest of Flexor
Plans work hand in hand with Today for You. When you have an active plan, the next eligible plan routine is usually offered as your daily recommendation, so following a structured path and getting a relevant daily pick are the same action rather than two competing ones.
You can still browse the full library, build custom routines, or use AI to generate a one-off session at any time. Plans simply give you a longer thread to follow when you want more than a single day's session.
Curated, not AI-generated day plans
This is an important distinction: Flexor plans are curated multi-day sequences, not daily programmes written by AI for your specific body. The routines and their order are designed content you choose to follow, with your progress saved locally as you go.
As with every part of Flexor, plans are general fitness and wellness guidance. Work within a comfortable range, progress sensibly, and stop if a movement causes pain or concerning symptoms.
Quick facts
- Feature
- Curated multi-day plans
- Length
- Three to twenty-one guided sessions
- Structure
- Follow the sessions in order, usually one per day
- Not
- AI-generated daily programmes
- Progress
- Completed sessions saved on your device
- Pace
- Follow at your own pace
How a plan works
-
Start a plan
Choose a curated plan that matches your level, focus, and preferred programme length.
-
Complete each session
Follow each session in order as a normal guided routine with video and audio—usually one per day.
-
Flexor saves progress
Completed sessions are stored and the next one is surfaced for you.
-
Pick up where you left off
Return whenever suits you and continue at your own pace.
Where to start
You want a longer path to follow
Start a curated multi-day plan.
You want one specific session
Build a custom routine instead.
You just want today's pick
Open Today for You for a single daily recommendation.
How Flexor personalises this
When you have an active plan, its next eligible routine is usually offered as your daily Today for You pick, so following a structured path and getting a relevant daily suggestion stay aligned. The plan itself is curated content, not a programme written by AI for your body.
See daily recommendationsSafety and limits
- Plans are curated sequences, not medical or corrective programmes.
- They make no diagnosis or treatment claims.
- Progress sensibly and move within a comfortable range.
- Stop if a movement causes pain or concerning symptoms.
Plans are general fitness and wellness guidance and are not a substitute for advice from a qualified healthcare professional.
Read the full wellness disclaimerRelated routines
Browse guided Flexor sessions that match this page, then open any routine for steps and cues.
Common questions
Direct answers about multi-day plans.
What is a Flexor plan?
A plan is a curated sequence of routines—from three to twenty-one sessions—designed to be followed in order, usually one per day, rather than a single routine you repeat. You start the plan, work through its sessions at your own pace, and Flexor tracks which sessions you have completed and shows you the next step. Plans are ideal when you want structure and a sense of progression instead of deciding what to do from scratch each time you open the app.
Are Flexor plans generated by AI for my body?
No. Flexor plans are curated multi-day sequences—designed content with a set order of routines that you choose to follow. They are not daily programmes written by AI for your specific body, and they make no medical or corrective claims. Flexor's AI features are separate and create or recommend individual routines on request. Plans give you a structured path to follow at your own pace, with your progress saved on your device as you complete each day.
Does Flexor remember my progress through a plan?
Yes. As you complete the routines in a plan, Flexor saves your progress on your device and surfaces the next routine to do, so you can always pick up where you left off. When you have an active plan, that next routine is usually offered as your daily Today for You recommendation too, which keeps following a structured path and getting a relevant daily suggestion aligned rather than pulling you in two directions.
How are plans different from custom routines?
A custom routine is a single session you build yourself from the exercise library, to run whenever you like. A plan is a curated multi-day sequence of routines that you follow in order over several sessions, with progress saved between days. Use custom routines when you want one specific session under your full control, and plans when you want a longer, structured path to work through consistently without deciding the order each time yourself.
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