4 min read
Shoulder Pain and Tightness: 7 Gentle Mobility Exercises
Comfortable, controlled shoulder movements for general stiffness, with supported options and clear limits.
Read articleTopic articles
Neck & Shoulders articles
Practical Flexor guidance on Neck & Shoulders — clear stretching and mobility ideas you can apply in short sessions at home, at a desk, or around training.
Each article focuses on usable habits rather than theory: how to start, what to feel for, and how Flexor routines can support the same goals with timed cues.
Browse the list below, open any guide that matches your situation, then continue into related routines or body-area pages when you want a guided session.
4 min read
Neck Pain from Sitting? 8 Gentle Stretches for Desk Workers
Gentle neck and upper-back movements for desk workers, plus screen-position and work-break ideas.
Read articleKeep exploring Flexor
When you are ready to move, open a guided routine or browse stretching by body area. The app keeps sessions short, timed, and easy to repeat.
