Stretching and mobility exercises, clearly guided.
Explore 235 exercises from Flexor’s library. Open any movement for cues, related routines, and app guidance.
235 exercises
A practical guide to stretching exercises
Stretching and mobility exercises move a muscle or joint through a range of motion to build flexibility, prepare you to move, or wind down afterwards. Flexor’s library keeps each movement clearly demonstrated so you can learn it, then follow a complete guided routine that puts several exercises together with timing and cues.
There is no single “correct” stretch for everyone. What suits you depends on your goal, experience, the time you have, and how a movement feels on the day. Keep the range comfortable, avoid bouncing or forcing a position, and choose an easier option whenever you need to.
Static stretches
Held gently for a short time to work on flexibility, usually best once you are already warm.
Dynamic movements
Controlled, repeated movement used to warm up and prepare the body for an activity ahead.
Mobility drills
Active work through a joint’s range to build movement you can control, not just reach.
Explore related guides
Exercise library
Browse movements from the Flexor library. Open any exercise for cues, related routines, and guided practice.
Filter by first letter
39 matching exercises
Scalene Stretch
Scapula Stretch
Seated Chest
Seated Figure Four
Seated Fold
Seated Hamstring
Seated Straddle
Seated Twist
Shoulder Cross
Shoulder Opener
Shoulder Rolls
Shoulder Stand
Side Bend
Side Lunge
Side Lunge Hold
Single Arm Plank
Single Knee-to-Chest
Single Leg Calf Stretch
Single Leg Deadlift
Single Leg Glute Bridges
Single Leg Shin Stretch
Single Leg Stand
Soleus Stretch
Spiderman Push Up Hold
Spinal Twist
Split Lunge Hold
Split Squat Twists
Split Squats
Squat Hold
Squat Stretch
Standing Forward Fold
Standing Frog
Standing Hip Openers
Standing Lunge Twist
Standing Quad
Sumo Squat Hold
Superman
Superman Hold
Common questions
What are stretching exercises?
Stretching exercises are controlled movements that take a muscle or joint through a range of motion to build flexibility and mobility. They include static stretches held for a short time, dynamic movements used to warm up, and mobility drills that work a joint actively. Flexor demonstrates each with clear cues so you can move within a comfortable range rather than forcing a position.
How do I use the exercise library?
Open any exercise to see movement cues, common mistakes, and the routines it appears in. You can explore individual movements to learn them, then follow a complete guided routine that sequences several exercises with timing and audio guidance. Most people find it easier to start from a routine for structure and use individual exercise pages to understand a specific movement in more detail.
Are these exercises suitable for beginners?
Many are approachable for beginners, especially when you keep the range small and the pace unhurried. Each exercise page explains the movement and points to routines at different difficulty levels, so you can start gently and progress gradually. This is general fitness and wellness guidance, not medical advice, so move within a comfortable range and stop if anything causes pain or concerning symptoms.
