Can Stretching Lower Blood Pressure or Improve Circulation? What the Research Shows
Promising findings on blood pressure, arterial stiffness and endothelial function — and why the evidence is still too early for treatment claims.
Read articleTagged articles
Healthy Ageing
Practical Flexor guidance connected to Healthy Ageing.
How Flexible Should You Be for Your Age? Sit-and-Reach Norms Explained
Age- and sex-specific sit-and-reach percentiles, what they really measure, and why a reference score is not a medical target.
Read article
