Routine types
Pre-Workout Mobility
Targeted mobility work to improve usable range of motion and movement quality before training. Browse guided Flexor routines in this type with clear timed…
0 exercises 5 routines
Routines for Pre-Workout Mobility
-
5 min AdvancedPre-Workout Mobility: Ankles
A focused mobility primer for full body to improve movement quality before training with Flexor. Session 4.
-
-
-
-
-
- +1
-
-
7 min AdvancedPre-Workout Mobility: Core
A focused mobility primer for full body to improve movement quality before training with Flexor. Session 5.
-
-
-
-
-
- +2
-
-
14 min IntermediatePre-Workout Mobility: Full Body
A focused mobility primer for full body to improve movement quality before training with Flexor.
-
-
-
-
-
- +7
-
-
11 min IntermediatePre-Workout Mobility: Hips
A focused mobility primer for full body to improve movement quality before training with Flexor. Session 2.
-
-
-
-
-
- +6
-
-
8 min AdvancedPre-Workout Mobility: Shoulders
A focused mobility primer for full body to improve movement quality before training with Flexor. Session 3.
-
-
-
-
-
- +4
-
