Shoulder mobility routines
Shoulder and upper-back mobility sessions for openness and controlled range. Follow Flexor shoulder sessions with controlled drills to improve usable range…
Flexor provides general wellness guidance only. These routines do not diagnose, treat, cure, or prevent medical conditions.
75 routines
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9 min BeginnerAnti-Sitting Routine
A travel-friendly Flexor loosen-up for full body after long sitting so your body feels freer again. Session 4.
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9 min BeginnerCool-Down: Back and Shoulders
A post-session downshift for full body that reduces tightness and supports a relaxed range with timed holds. Session 3.
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11 min IntermediateCool-Down: Calves and Feet
A post-session downshift for full body that reduces tightness and supports a relaxed range with timed holds. Session 6.
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14 min AdvancedCool-Down: Full-Body Release
A post-session downshift for full body that reduces tightness and supports a relaxed range with timed holds.
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14 min BeginnerCool-Down: Post-Run Stretch
A post-session downshift for full body that reduces tightness and supports a relaxed range with timed holds. Session 4.
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16 min IntermediateCool-Down: Post-Strength Stretch
A post-session downshift for full body that reduces tightness and supports a relaxed range with timed holds. Session 5.
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12 min IntermediateCool-Down: Upper Back Unknot
A post-session downshift for full body that reduces tightness and supports a relaxed range with timed holds. Session 8.
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12 min AdvancedCore & Stability Light-up
A short guided mobility reset for full body — reduce stiffness and support comfortable movement with Flexor. Session 15.
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5 min IntermediateCore on Fire
A short guided mobility reset for full body — reduce stiffness and support comfortable movement with Flexor. Session 7.
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10 min IntermediateDrift to Sleep
A calming downshift routine to ease tension and settle your body for sleep.
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12 min BeginnerElbow & Hand Comfort Flow
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 35.
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8 min IntermediateEvening Mobility Unwind
A short guided mobility reset for full body — reduce stiffness and support comfortable movement with Flexor. Session 17.
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10 min BeginnerExpress Neck Release
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement.
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6 min AdvancedFasting-Friendly Ease Level 1
Follow Fasting-Friendly Ease Level 1 in Flexor — a guided session for full body with clear timing and comfortable ranges.
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10 min Intermediate
Fasting-Friendly Ease Level 2
Follow Fasting-Friendly Ease Level 2 in Flexor — a guided session for full body with clear timing and comfortable ranges.
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11 min IntermediateFasting-Friendly Ease Level 3
Follow Fasting-Friendly Ease Level 3 in Flexor — a guided session for full body with clear timing and comfortable ranges.
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12 min BeginnerForearm Release
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 33.
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16 min IntermediateFull Body Flow
A smooth full-body flow that builds mobility and control from head to toe.
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14 min Advanced
Full-Body Flexibility Builder
A short guided mobility reset for full body — reduce stiffness and support comfortable movement with Flexor. Session 13.
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12 min Intermediate
Gentle Neck Release
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 2.
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10 min BeginnerHead & Neck Ease
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 5.
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6 min IntermediateHotel Room Decompress
A travel-friendly Flexor loosen-up for full body after long sitting so your body feels freer again. Session 5.
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13 min IntermediateLower Back Comfort
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 27.
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10 min BeginnerLower-Back Comfort Reset
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 24.
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6 min BeginnerLowerbody Unlock
A short guided mobility reset for full body — reduce stiffness and support comfortable movement with Flexor. Session 2.
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8 min BeginnerMini Mobility Boost
A short guided mobility reset for full body — reduce stiffness and support comfortable movement with Flexor. Session 3.
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22 min IntermediateMobility and Control
A progressive mobility session to improve control, range of motion, and movement quality.
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10 min BeginnerNeck Mobility Recharge
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 4.
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10 min BeginnerOverhead Mobility
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 10.
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11 min Intermediate
Post-Commute Flow
A travel-friendly Flexor loosen-up for full body after long sitting so your body feels freer again. Session 6.
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10 min Beginner
Post-flight Mobility
A travel-friendly Flexor loosen-up for full body after long sitting so your body feels freer again. Session 3.
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8 min AdvancedPost-Workout Stretch: Chest & Shoulders
A controlled Flexor stretch routine for full body to support length after training without rushing. Session 5.
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13 min IntermediatePost-Workout Stretch: Full Body
A controlled Flexor stretch routine for full body to support length after training without rushing.
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9 min BeginnerPost-Workout Stretch: Upper Body
A controlled Flexor stretch routine for full body to support length after training without rushing. Session 3.
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5 min AdvancedPre-Workout Mobility: Ankles
A focused mobility primer for full body to improve movement quality before training with Flexor. Session 4.
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7 min AdvancedPre-Workout Mobility: Core
A focused mobility primer for full body to improve movement quality before training with Flexor. Session 5.
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14 min IntermediatePre-Workout Mobility: Full Body
A focused mobility primer for full body to improve movement quality before training with Flexor.
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11 min IntermediatePre-Workout Mobility: Hips
A focused mobility primer for full body to improve movement quality before training with Flexor. Session 2.
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8 min AdvancedPre-Workout Mobility: Shoulders
A focused mobility primer for full body to improve movement quality before training with Flexor. Session 3.
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5 min BeginnerQuick Ankles & Feet
A short guided mobility reset for full body — reduce stiffness and support comfortable movement with Flexor. Session 8.
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6 min BeginnerQuick Chest Opener
A short guided mobility reset for full body — reduce stiffness and support comfortable movement with Flexor. Session 12.
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10 min AdvancedQuick Desk Reset
A short guided mobility reset for full body — reduce stiffness and support comfortable movement with Flexor.
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6 min BeginnerQuick Hamstring Ease
A short guided mobility reset for full body — reduce stiffness and support comfortable movement with Flexor. Session 10.
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7 min IntermediateQuick Hip Opener
A short guided mobility reset for full body — reduce stiffness and support comfortable movement with Flexor. Session 4.
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7 min BeginnerQuick Shoulder Unlock
A short guided mobility reset for full body — reduce stiffness and support comfortable movement with Flexor. Session 5.
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8 min Beginner
Quick Upper Back Unknot
A short guided mobility reset for full body — reduce stiffness and support comfortable movement with Flexor. Session 9.
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10 min IntermediateRecovery: Breath and Reset
A low-intensity Flexor recovery session for full body to ease tension and keep you moving comfortably. Session 6.
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14 min IntermediateRecovery: Full-Body Reset
A low-intensity Flexor recovery session for full body to ease tension and keep you moving comfortably.
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10 min IntermediateRecovery: Gentle Mobility Day
A low-intensity Flexor recovery session for full body to ease tension and keep you moving comfortably. Session 4.
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8 min BeginnerRecovery: Post-Travel Unwind
A travel-friendly Flexor loosen-up for full body after long sitting so your body feels freer again.
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10 min IntermediateRecovery: Soft Tissue Flow
A low-intensity Flexor recovery session for full body to ease tension and keep you moving comfortably. Session 5.
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9 min IntermediateRecovery: Upper-Body Reset
A low-intensity Flexor recovery session for full body to ease tension and keep you moving comfortably. Session 3.
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9 min BeginnerRise and Shine
A bright, full-body wake-up flow to loosen joints and switch on your posture for the day.
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14 min BeginnerShield Your Spine
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 28.
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14 min IntermediateShoulder Glide Routine
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 7.
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12 min Advanced
Shoulder Space Builder
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 6.
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14 min Advanced
Shoulder Stability & Ease
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 9.
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5 min BeginnerSpeedy Lower-Body Mobility
A short guided mobility reset for full body — reduce stiffness and support comfortable movement with Flexor. Session 6.
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13 min BeginnerSpine-Friendly Mobility
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 25.
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8 min AdvancedStrength Prep Mobility Flow
A short guided mobility reset for full body — reduce stiffness and support comfortable movement with Flexor. Session 14.
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9 min IntermediateThe Chest Opener
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 8.
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8 min IntermediateThe Glute Primer
A short guided mobility reset for full body — reduce stiffness and support comfortable movement with Flexor. Session 11.
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9 min AdvancedTravel Stiffness Release
A travel-friendly Flexor loosen-up for full body after long sitting so your body feels freer again. Session 2.
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13 min IntermediateUn-slouch
A posture-focused reset to reconnect core support and open the upper back and chest.
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16 min Intermediate
Upper Trap Unwind
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 3.
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9 min Intermediate
Warm-Up: Court Quickness
A readiness warm-up to raise temperature, open full body, and prepare your body to move with Flexor cues. Session 4.
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11 min AdvancedWarm-Up: Cycling Mobility
A readiness warm-up to raise temperature, open full body, and prepare your body to move with Flexor cues. Session 7.
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9 min AdvancedWarm-Up: Full-Body Shakeout
A readiness warm-up to raise temperature, open full body, and prepare your body to move with Flexor cues. Session 6.
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9 min IntermediateWarm-Up: Lower-Body Activation
A readiness warm-up to raise temperature, open full body, and prepare your body to move with Flexor cues. Session 8.
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10 min AdvancedWarm-Up: Run-Ready Prep
A readiness warm-up to raise temperature, open full body, and prepare your body to move with Flexor cues. Session 3.
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10 min Beginner
Warm-Up: Shoulder Readiness
A readiness warm-up to raise temperature, open full body, and prepare your body to move with Flexor cues. Session 2.
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14 min AdvancedWarm-Up: Strength Session Primer
A readiness warm-up to raise temperature, open full body, and prepare your body to move with Flexor cues. Session 5.
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8 min Beginner
Warm-Up: Upper-Body Activation
A readiness warm-up to raise temperature, open full body, and prepare your body to move with Flexor cues. Session 9.
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22 min Intermediate
Weekend Reset Flow
A short guided mobility reset for full body — reduce stiffness and support comfortable movement with Flexor. Session 16.
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11 min IntermediateWrist-Friendly Mobility
A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 34.
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