Desk stretching routines
Short desk-break stretching and posture-support routines for sitting-heavy days. Take Flexor desk breaks with short guided stretches you can finish between…
Flexor provides general wellness guidance only. These routines do not diagnose, treat, cure, or prevent medical conditions.
8 routines
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9 min BeginnerAnti-Sitting Routine
A travel-friendly Flexor loosen-up for full body after long sitting so your body feels freer again. Session 4.
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- +5
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6 min IntermediateHotel Room Decompress
A travel-friendly Flexor loosen-up for full body after long sitting so your body feels freer again. Session 5.
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- +2
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11 min IntermediatePost-Commute Flow
A travel-friendly Flexor loosen-up for full body after long sitting so your body feels freer again. Session 6.
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- +5
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10 min BeginnerPost-flight Mobility
A travel-friendly Flexor loosen-up for full body after long sitting so your body feels freer again. Session 3.
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- +4
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10 min AdvancedQuick Desk Reset
A short guided mobility reset for full body — reduce stiffness and support comfortable movement with Flexor.
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- +4
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8 min BeginnerRecovery: Post-Travel Unwind
A travel-friendly Flexor loosen-up for full body after long sitting so your body feels freer again.
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- +3
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9 min AdvancedTravel Stiffness Release
A travel-friendly Flexor loosen-up for full body after long sitting so your body feels freer again. Session 2.
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- +5
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13 min IntermediateUn-slouch
A posture-focused reset to reconnect core support and open the upper back and chest.
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- +9
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