Routine types
Cool-Down
Gentle movement, breathing, and light stretching to gradually return the body toward a resting state after activity. Browse guided Flexor routines in this…
1 exercise 8 routines
Exercises for Cool-Down
Routines for Cool-Down
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8 min BeginnerCool-Down: Back and Shoulders
An 8-move post-training back release — thread the needle, spinal twist, and cobra to settle the spine and open shoulders.
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- +3
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11 min IntermediateCool-Down: Calves and Feet
A 9-move lower-leg release — soleus stretch, toe squat, and legs-up-wall for calves, ankles, and plantar fascia after impact.
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- +4
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13 min IntermediateCool-Down: Full-Body Release
A 13-move head-to-toe cool-down — butterfly, rag doll, spinal twist, and child's pose with timed holds after any session.
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- +8
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9 min AdvancedCool-Down: Hip Flexor Unwind
An 8-move advanced hip flexor cool-down — couch stretch, lizard pose, and pancake for psoas length after hard training.
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- +3
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10 min BeginnerCool-Down: Legs and Hips
A 9-move leg-day cool-down — butterfly, figure four, quad stretch, and soleus stretch with gentle passive holds.
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- +4
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11 min BeginnerCool-Down: Post-Run Stretch
An 11-move runner's cool-down — hip flexor stretch, calf stretches, and figure four targeting calves, IT band area, and hamstrings.
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- +6
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14 min IntermediateCool-Down: Post-Strength Stretch
A 13-move post-lift stretch — long holds for forearms, hips, hamstrings, and spine after heavy resistance training.
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- +8
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11 min IntermediateCool-Down: Upper Back Unknot
An 11-move mid-back cool-down — eagle arm, thread the needle, and forward fold for rhomboid, trap, and thoracic tension.
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- +6
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