Routine types
Cool-Down
Gentle movement, breathing, and light stretching to gradually return the body toward a resting state after activity. Browse guided Flexor routines in this…
0 exercises 8 routines
Routines for Cool-Down
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9 min BeginnerCool-Down: Back and Shoulders
A post-session downshift for full body that reduces tightness and supports a relaxed range with timed holds. Session 3.
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- +3
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11 min IntermediateCool-Down: Calves and Feet
A post-session downshift for full body that reduces tightness and supports a relaxed range with timed holds. Session 6.
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- +4
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14 min AdvancedCool-Down: Full-Body Release
A post-session downshift for full body that reduces tightness and supports a relaxed range with timed holds.
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- +8
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9 min AdvancedCool-Down: Hip Flexor Unwind
A post-session downshift for full body that reduces tightness and supports a relaxed range with timed holds. Session 7.
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12 min BeginnerCool-Down: Legs and Hips
A post-session downshift for full body that reduces tightness and supports a relaxed range with timed holds. Session 2.
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- +4
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14 min BeginnerCool-Down: Post-Run Stretch
A post-session downshift for full body that reduces tightness and supports a relaxed range with timed holds. Session 4.
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- +6
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16 min IntermediateCool-Down: Post-Strength Stretch
A post-session downshift for full body that reduces tightness and supports a relaxed range with timed holds. Session 5.
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- +8
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12 min IntermediateCool-Down: Upper Back Unknot
A post-session downshift for full body that reduces tightness and supports a relaxed range with timed holds. Session 8.
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