Routine types

Pain Relief

Symptom-guided gentle movement to help reduce the feeling of discomfort and muscle tension (not a medical treatment). Browse guided Flexor routines in this…

0 exercises 35 routines

Routines for Pain Relief

17 min Beginner

Back-to-Hip Comfort Routine

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 32.
- +10
8 min Beginner

Deep Squat Routine

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 20.
- +3
12 min Beginner

Elbow & Hand Comfort Flow

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 35.
- +6
10 min Beginner

Express Neck Release

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement.
- +5
12 min Beginner

Foot & Ankle Ease

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 21.
- +6
12 min Beginner

Forearm Release

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 33.
- +6
12 min Intermediate

Gentle Neck Release

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 2.
- +7
17 min Intermediate

Gentle Nerve-Friendly Mobility

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 30.
- +11
17 min Beginner

Glute & Hamstring Comfort

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 31.
- +11
16 min Intermediate

Glute & Hip Reset

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 13.
- +9
10 min Beginner

Head & Neck Ease

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 5.
- +5
12 min Intermediate

Hip Comfort

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 11.
- +7
18 min Intermediate

Hip Opener Flow

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 12.
- +11
16 min Intermediate

Hip-to-Back Comfort

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 26.
- +10
12 min Intermediate

Knee Comfort Builder

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 17.
- +7
14 min Advanced

Knee Cushion Routine

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 19.
- +9
10 min Beginner

Knee-Friendly Mobility

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 16.
- +5
13 min Intermediate

Lower Back Comfort

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 27.
- +8
10 min Beginner

Lower-Back Comfort Reset

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 24.
- +4
10 min Beginner

Neck Mobility Recharge

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 4.
- +5
10 min Beginner

Overhead Mobility

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 10.
- +7
17 min Advanced

Quad & Calf release

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 18.
- +10
15 min Intermediate

Resilient Ankles

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 23.
- +9
15 min Beginner

Sciatic Nerve Floss

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 29.
- +7
12 min Beginner

Seated Hip Routine

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 14.
- +6
14 min Beginner

Shield Your Spine

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 28.
- +8
14 min Intermediate

Shoulder Glide Routine

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 7.
- +10
12 min Advanced

Shoulder Space Builder

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 6.
- +8
14 min Advanced

Shoulder Stability & Ease

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 9.
- +10
13 min Beginner

Spine-Friendly Mobility

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 25.
- +7
14 min Intermediate

Springy Achilles Routine

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 22.
- +7
9 min Intermediate

The Chest Opener

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 8.
- +5
13 min Intermediate

Unlock Hip Flexors

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 15.
- +7
16 min Intermediate

Upper Trap Unwind

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 3.
- +11
11 min Intermediate

Wrist-Friendly Mobility

A comfort-first Flexor routine for full body that eases stiffness and supports easier everyday movement. Session 34.
- +6

Start your daily movement habit.

Guided stretching and mobility, Premium Pain Relief, and platform-specific TV playback. Available on iPhone and Android.

Free to start Most routines 5–15 minutes Offline core content Optional Premium

Want updates?

Send feedback, ask a support question, or tell us what routine you want next.