Routine types
Travel Recovery
Gentle mobility to reduce stiffness after long flights or car rides, focusing on hips, back, calves, and ankles. Browse guided Flexor routines in this type…
0 exercises 6 routines
Routines for Travel Recovery
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9 min BeginnerAnti-Sitting Routine
A travel-friendly Flexor loosen-up for full body after long sitting so your body feels freer again. Session 4.
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6 min IntermediateHotel Room Decompress
A travel-friendly Flexor loosen-up for full body after long sitting so your body feels freer again. Session 5.
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11 min IntermediatePost-Commute Flow
A travel-friendly Flexor loosen-up for full body after long sitting so your body feels freer again. Session 6.
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10 min BeginnerPost-flight Mobility
A travel-friendly Flexor loosen-up for full body after long sitting so your body feels freer again. Session 3.
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- +4
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8 min BeginnerRecovery: Post-Travel Unwind
A travel-friendly Flexor loosen-up for full body after long sitting so your body feels freer again.
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- +3
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9 min AdvancedTravel Stiffness Release
A travel-friendly Flexor loosen-up for full body after long sitting so your body feels freer again. Session 2.
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