Routine types
Travel Recovery
Gentle mobility to reduce stiffness after long flights or car rides, focusing on hips, back, calves, and ankles. Browse guided Flexor routines in this type…
0 exercises 4 routines
Routines for Travel Recovery
-
6 min IntermediateHotel Room Decompress
A 7-move hotel-room unwinding flow with neck flex, upward salute, humble warrior, lateral lunge hold, and standing frog.
-
-
-
-
-
- +2
-
-
12 min BeginnerPost-flight Mobility
A 9-move post-flight grounding flow — legs-up-wall, 90/90 hip switch, and corner pecs stretch right after you land.
-
-
-
-
-
- +4
-
-
8 min BeginnerRecovery: Post-Travel Unwind
An 8-move post-travel unwind — dynamic chest flys, frog pose, and plow opening hips, neck, and lower back after long sitting.
-
-
-
-
-
- +3
-
-
9 min AdvancedTravel Stiffness Release
A 10-move travel flush — sumo squat hold, seated straddle, and locust pose targeting stiff lower back and legs after long sitting.
-
-
-
-
-
- +5
-
