Routine types
Post-Workout Stretch
Targeted stretching after training to reduce the feeling of tightness and restore comfortable range of motion. Browse guided Flexor routines in this type…
9 exercises 5 routines
Exercises for Post-Workout Stretch
Routines for Post-Workout Stretch
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9 min AdvancedPost-Workout Stretch: Chest & Shoulders
A 9-move advanced anterior stretch — dead hang, shoulder opener, and bow pose with static holds after heavy pressing.
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14 min IntermediatePost-Workout Stretch: Full Body
A 12-move post-training stretch — humble warrior, pancake, and legs-up-the-wall with elongated holds from head to toe.
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- +7
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7 min IntermediatePost-Workout Stretch: Hips & Hamstrings
A 7-move posterior chain stretch — pigeon, couch stretch, and hamstring pulls when hips and hamstrings are warm post-training.
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10 min IntermediatePost-Workout Stretch: Lower Body
An 8-move leg-day stretch — lizard pose, upward frog, and lying quad stretch focusing on hips, glutes, and hamstrings.
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- +3
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8 min BeginnerPost-Workout Stretch: Upper Body
An 8-move post-lift upper stretch — doorway pecs, thread the needle, and chest opener balancing the front of the shoulders.
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