Routine types
Post-Workout Stretch
Targeted stretching after training to reduce the feeling of tightness and restore comfortable range of motion. Browse guided Flexor routines in this type…
0 exercises 5 routines
Routines for Post-Workout Stretch
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8 min AdvancedPost-Workout Stretch: Chest & Shoulders
A controlled Flexor stretch routine for full body to support length after training without rushing. Session 5.
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- +4
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13 min IntermediatePost-Workout Stretch: Full Body
A controlled Flexor stretch routine for full body to support length after training without rushing.
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- +7
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10 min IntermediatePost-Workout Stretch: Hips & Hamstrings
A controlled Flexor stretch routine for full body to support length after training without rushing. Session 4.
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- +2
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11 min IntermediatePost-Workout Stretch: Lower Body
A controlled Flexor stretch routine for full body to support length after training without rushing. Session 2.
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- +3
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9 min BeginnerPost-Workout Stretch: Upper Body
A controlled Flexor stretch routine for full body to support length after training without rushing. Session 3.
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- +3
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