Warm-up routines
Dynamic warm-up and pre-workout mobility routines to prepare for activity. Start with Flexor warm-ups that raise temperature and open key joints before…
Flexor provides general wellness guidance only. These routines do not diagnose, treat, cure, or prevent medical conditions.
18 routines
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5 min AdvancedPre-Workout Mobility: Ankles
A focused mobility primer for full body to improve movement quality before training with Flexor. Session 4.
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7 min AdvancedPre-Workout Mobility: Core
A focused mobility primer for full body to improve movement quality before training with Flexor. Session 5.
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14 min IntermediatePre-Workout Mobility: Full Body
A focused mobility primer for full body to improve movement quality before training with Flexor.
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- +7
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11 min IntermediatePre-Workout Mobility: Hips
A focused mobility primer for full body to improve movement quality before training with Flexor. Session 2.
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8 min AdvancedPre-Workout Mobility: Shoulders
A focused mobility primer for full body to improve movement quality before training with Flexor. Session 3.
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9 min BeginnerRise and Shine
A bright, full-body wake-up flow to loosen joints and switch on your posture for the day.
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- +5
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8 min AdvancedStrength Prep Mobility Flow
A short guided mobility reset for full body — reduce stiffness and support comfortable movement with Flexor. Session 14.
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8 min IntermediateThe Glute Primer
A short guided mobility reset for full body — reduce stiffness and support comfortable movement with Flexor. Session 11.
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13 min IntermediateUn-slouch
A posture-focused reset to reconnect core support and open the upper back and chest.
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- +9
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9 min IntermediateWarm-Up: Court Quickness
A readiness warm-up to raise temperature, open full body, and prepare your body to move with Flexor cues. Session 4.
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11 min AdvancedWarm-Up: Cycling Mobility
A readiness warm-up to raise temperature, open full body, and prepare your body to move with Flexor cues. Session 7.
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9 min AdvancedWarm-Up: Full-Body Shakeout
A readiness warm-up to raise temperature, open full body, and prepare your body to move with Flexor cues. Session 6.
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11 min Intermediate
Warm-Up: Hips and Ankles
A readiness warm-up to raise temperature, open full body, and prepare your body to move with Flexor cues.
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- +6
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9 min IntermediateWarm-Up: Lower-Body Activation
A readiness warm-up to raise temperature, open full body, and prepare your body to move with Flexor cues. Session 8.
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10 min AdvancedWarm-Up: Run-Ready Prep
A readiness warm-up to raise temperature, open full body, and prepare your body to move with Flexor cues. Session 3.
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10 min BeginnerWarm-Up: Shoulder Readiness
A readiness warm-up to raise temperature, open full body, and prepare your body to move with Flexor cues. Session 2.
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14 min AdvancedWarm-Up: Strength Session Primer
A readiness warm-up to raise temperature, open full body, and prepare your body to move with Flexor cues. Session 5.
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- +8
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8 min BeginnerWarm-Up: Upper-Body Activation
A readiness warm-up to raise temperature, open full body, and prepare your body to move with Flexor cues. Session 9.
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