Dehn- und Mobilitätsübungen, klar angeleitet.

Stretching exercises are controlled movements that take a muscle or joint through a range of motion to build flexibility and mobility. They include static stretches held for a short time, dynamic movements used to warm up, and mobility drills that work a joint actively. Flexor demonstrates each with clear cues so you can move within a comfortable range rather than forcing a position.

Open any exercise to see movement cues, common mistakes, and the routines it appears in. You can explore individual movements to learn them, then follow a complete guided routine that sequences several exercises with timing and audio guidance. Most people find it easier to start from a routine for structure and use individual exercise pages to understand a specific movement in more detail.

Many are approachable for beginners, especially when you keep the range small and the pace unhurried. Each exercise page explains the movement and points to routines at different difficulty levels, so you can start gently and progress gradually. This is general fitness and wellness guidance, not medical advice, so move within a comfortable range and stop if anything causes pain or concerning symptoms.