Travel mobility routines
Compact mobility routines for travel days and travel stiffness. Use Flexor travel sessions with short timed flows you can do in a hotel room or after a long…
Flexor provides general wellness guidance only. These routines do not diagnose, treat, cure, or prevent medical conditions.
6 routines
-
10 min BeginnerAnti-Sitting Routine
A 10-move desk-break counterbalance — chin retractions, figure four, and down-dog split reversing hip flexor and spinal strain from sitting.
-
-
-
-
-
- +5
-
-
6 min IntermediateHotel Room Decompress
A 7-move hotel-room unwinding flow with neck flex, upward salute, humble warrior, lateral lunge hold, and standing frog.
-
-
-
-
-
- +2
-
-
11 min IntermediatePost-Commute Flow
A 10-move post-drive unwind — corner pecs stretch, 90/90 hip switch, and legs-up-wall for commute-built shoulder and hip tension.
-
-
-
-
-
- +5
-
-
12 min BeginnerPost-flight Mobility
A 9-move post-flight grounding flow — legs-up-wall, 90/90 hip switch, and corner pecs stretch right after you land.
-
-
-
-
-
- +4
-
-
8 min BeginnerRecovery: Post-Travel Unwind
An 8-move post-travel unwind — dynamic chest flys, frog pose, and plow opening hips, neck, and lower back after long sitting.
-
-
-
-
-
- +3
-
-
9 min AdvancedTravel Stiffness Release
A 10-move travel flush — sumo squat hold, seated straddle, and locust pose targeting stiff lower back and legs after long sitting.
-
-
-
-
-
- +5
-
