Cool-down routines
Cool-down and post-workout stretch routines for after training. Use Flexor cool-downs with clear holds and breathing to leave training feeling settled…
Flexor provides general wellness guidance only. These routines do not diagnose, treat, cure, or prevent medical conditions.
13 routines
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9 min BeginnerCool-Down: Back and Shoulders
A post-session downshift for full body that reduces tightness and supports a relaxed range with timed holds. Session 3.
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11 min IntermediateCool-Down: Calves and Feet
A post-session downshift for full body that reduces tightness and supports a relaxed range with timed holds. Session 6.
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- +4
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14 min AdvancedCool-Down: Full-Body Release
A post-session downshift for full body that reduces tightness and supports a relaxed range with timed holds.
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- +8
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9 min AdvancedCool-Down: Hip Flexor Unwind
A post-session downshift for full body that reduces tightness and supports a relaxed range with timed holds. Session 7.
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12 min BeginnerCool-Down: Legs and Hips
A post-session downshift for full body that reduces tightness and supports a relaxed range with timed holds. Session 2.
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- +4
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14 min BeginnerCool-Down: Post-Run Stretch
A post-session downshift for full body that reduces tightness and supports a relaxed range with timed holds. Session 4.
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- +6
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16 min IntermediateCool-Down: Post-Strength Stretch
A post-session downshift for full body that reduces tightness and supports a relaxed range with timed holds. Session 5.
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- +8
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12 min IntermediateCool-Down: Upper Back Unknot
A post-session downshift for full body that reduces tightness and supports a relaxed range with timed holds. Session 8.
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- +6
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8 min AdvancedPost-Workout Stretch: Chest & Shoulders
A controlled Flexor stretch routine for full body to support length after training without rushing. Session 5.
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- +4
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13 min IntermediatePost-Workout Stretch: Full Body
A controlled Flexor stretch routine for full body to support length after training without rushing.
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- +7
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10 min IntermediatePost-Workout Stretch: Hips & Hamstrings
A controlled Flexor stretch routine for full body to support length after training without rushing. Session 4.
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- +2
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11 min IntermediatePost-Workout Stretch: Lower Body
A controlled Flexor stretch routine for full body to support length after training without rushing. Session 2.
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- +3
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9 min BeginnerPost-Workout Stretch: Upper Body
A controlled Flexor stretch routine for full body to support length after training without rushing. Session 3.
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